Current program start date: 5th Dec 2015
Starting weight: 68 kg
Medication: Himalaya Ayurslim 2 tablets twice a day after meals
Exercise: 30-40 Hindu squats
Diet: No diet really, just trying to eat more healthy food and less fried food
Current weight: 66.5 kg
Let me explain about myself:
I am quite lazy and I love food. I hate treadmills and long repetitive workouts. Ever since I passed out of college and started working, I have moved from my 55 kg approximately body to a body which ranges from 60-70 kg. Currently my weight is 66.5 kg. So with my height of 5’2″, I fall firmly in the overweight category and have been in it since 10 yrs now.
I lose weight pretty easily if I go for dance workouts but I got a knee cap injury which makes it risky to do them. Recently I started a routine which seems to be working for me, so I will share it here.
I eat normal food, diets never ever worked for me… I love my food very much. The max I can get myself to do is limit my fried food to say 1 fried pappad at lunch or microwave oven roasted pappads. And I don’t purchase junk food much. I might put them in the shopping cart but I walk around until I can give them hateful glances and put them back on the shelves before billing. I love mayo and cheese spreads, but i resist picking those up either and satisfy myself by buying cheese slices. I read somewhere that harder the cheese, less unhealthy it is and 1 cheese slice a day is not really unhealthy etc..
So since my delivery(I have a 2 yr old baby girl), I had been eating a bit more (possibly due to breastfeeding), though I did not put on weight. My baby constantly kept my weight between 61 and 62 kg. However the breastfeeding stopped few months back and my food habits did not change, so I gained weight. Also trips to India increase my binges and my weight increases by around 2 kg per fortnight i spend in India.
I will try to post weekly updates on my weight or changes in my regime.
On 03/01/2016, I achieved 65kg with this regime, and then a wedding happened. Now I am back to 67kg, but I wont give up. Am getting back on my routine now. Here is a post regarding that:
The Simple Indian Girl 